If you are like me, wanting to stay at home with your children is important. Being on the go all of the time gets stressful especially if you are working full time. Having school aged children means meetings, school functions, extracurricular activities, fundraisers, etc.
Being involved in my children's lives is important to me. They want it too and often they express it. I have wanted to have a way I could produce an income to financially take care of my kids. For years I did research, tried this and that, even Ebay and got burned. Then my best friend introduced me to a legitimate home based business opportunity.
Yes, I was extremely hesitant. But going to the meeting was harmless. Besides that I was told to leave my checkbook at home! That right there really relieved a lot. At first it was overwhelming learning all about the business. I made sure to ask questions and even write some down when I was at home. Then I was invited to a meeting in Franklin, TN. At that time I was nearing my decision to sign up. After that meeting I made the decision I would go for it.
See, I am a single mom to three kids. I am not your typical stay at home mom. I do go to college full time (classes all on line thanks to TN board of regents).
I love the business because it is very different from other businesses. I have met many other people who have come out of their shells and built their confidence up because of this business.
This is by far the best home based business. Most places in the United States are not saturated with this business. You work together as a team.
Who wants to bust their bottoms for someone else's financial gain? With this business it is vertical distribution. One to one marketing. It really is a fun business!
For more information you may email me. I will also send a packet of information about the business upon request as long as you include your mailing address when emailing me.
Wednesday, October 1, 2008
Thursday, August 7, 2008
Lose the Inches and Fat with support
I have never been overweight in my life. But I do know many people who have struggled with weight most of their lives. I have wanted to help people who are overweight and Want to make changes-like focusing on losing weight but Want someone to support them throught it all.
Well, I have finally gained the opportunity to help people to lose weight, actually lose inches and fat.
This isn't a diet though. It is a Way of Life. Improve your body composition, make behavior changes and healthy eating habits.
The support kit is $99.95 through my web portal @ Market America
You receive a journal, cds and very soon-DVD's among many other things.
Once a week I will personally speak with you by telephone getting updates and helping set goals for the next week. I can also email you daily or every other day upon request.
Very soon I will be adding more information about this positive changes opportunity at my Empowering-Solutions website.
Well, I have finally gained the opportunity to help people to lose weight, actually lose inches and fat.
This isn't a diet though. It is a Way of Life. Improve your body composition, make behavior changes and healthy eating habits.
The support kit is $99.95 through my web portal @ Market America
You receive a journal, cds and very soon-DVD's among many other things.
Once a week I will personally speak with you by telephone getting updates and helping set goals for the next week. I can also email you daily or every other day upon request.
Very soon I will be adding more information about this positive changes opportunity at my Empowering-Solutions website.
Friday, July 18, 2008
Overcoming Stress
Stress Relief
Making healthy choices is easy when you are thinking clearly and are not experiencing stress. Do you know anyone who does not have stress? Since most people have stress I know that it is often difficult to think with clarity.
I am now using a program that has helped me and others to relieve our daily lives of stress. It is a program designed to help people get in touch with their emotions by teaching them how to control their breathing and thoughts.
I have found that my thoughts play a big part in how I handle issues that surface throughout the day. I have learned that when I am thinking good peaceful thoughts I have more clarity and react better in situations that can be very stressful.
As I go thoughout the day I experience many thoughts. Most of these thoughts will just be passing quickly and I will forget them. However, there are some thoughts that will occur when I see someone or hear something that will bring emotions into play.
Whenever I experience these thoughts I can have one of two reactions. I will either laugh or I will get mad. These reactions will bring about a change in my heart rate and will either increase or decrease my level of stress.
What I have found is when I experience these thoughts that bring up a reaction I need to take a breather and pay attention to them. If this thought brings up a negative reaction I need to make a shift in my mind. I am learning how to do this more easily and quickly as I go throughout the days.
With practice you can also learn to do this very quickly. To make this shift you need to refocus what you are thinking. You will need to think about something that you appreciate, even if the situation is not very pleasent.
To do this, think about a time when you were laughing and life was fun. This may be an adventure you had with someone or it could just be a place you like to visit. Once you get this thought in your mind slow your breathing and take a breath of appreciation into your mind and heart. Feel the warm feeling as you breathe and know that the stress level is coming down.
I have been introduced to a program that teaches you how to do what I have just described. It is known as HeartMath, and it is a wonderful and fun program. It is a program that is used for children, youth, and adults. Check it out; it works.
Making healthy choices is easy when you are thinking clearly and are not experiencing stress. Do you know anyone who does not have stress? Since most people have stress I know that it is often difficult to think with clarity.
I am now using a program that has helped me and others to relieve our daily lives of stress. It is a program designed to help people get in touch with their emotions by teaching them how to control their breathing and thoughts.
I have found that my thoughts play a big part in how I handle issues that surface throughout the day. I have learned that when I am thinking good peaceful thoughts I have more clarity and react better in situations that can be very stressful.
As I go thoughout the day I experience many thoughts. Most of these thoughts will just be passing quickly and I will forget them. However, there are some thoughts that will occur when I see someone or hear something that will bring emotions into play.
Whenever I experience these thoughts I can have one of two reactions. I will either laugh or I will get mad. These reactions will bring about a change in my heart rate and will either increase or decrease my level of stress.
What I have found is when I experience these thoughts that bring up a reaction I need to take a breather and pay attention to them. If this thought brings up a negative reaction I need to make a shift in my mind. I am learning how to do this more easily and quickly as I go throughout the days.
With practice you can also learn to do this very quickly. To make this shift you need to refocus what you are thinking. You will need to think about something that you appreciate, even if the situation is not very pleasent.
To do this, think about a time when you were laughing and life was fun. This may be an adventure you had with someone or it could just be a place you like to visit. Once you get this thought in your mind slow your breathing and take a breath of appreciation into your mind and heart. Feel the warm feeling as you breathe and know that the stress level is coming down.
I have been introduced to a program that teaches you how to do what I have just described. It is known as HeartMath, and it is a wonderful and fun program. It is a program that is used for children, youth, and adults. Check it out; it works.
Thursday, July 17, 2008
Starting Simple to begin days better
Most people do not take time out for themselves especially in the mornings. Everything is hectic particuarly if you are a family with children.
So how do you take care of yourself? How do your days go, good or bad?
I'm a single mom to three kids so I am always looking for ways to have happier and healthier days. I know that when I am feeling bad my kids pick up on it and do not react too well.
Last fall I went to a retreat center in Alabama. There I was taught to start my days out by meditating and speaking affirmations. But I was mainly told to at least think of three things I am grateful to have or feel blessed to have. Well, for me that is simple enough.
See, after repeating this habit over and over and over again for at least two weeks, you will notice changes that are positive. Your days go much better. They may have kinks in them but you can deal with things much better when you wake up with a positive attitude.
If things are really rough I suggest doing the same thing before going to bed. Going to sleep with positive thoughts in your head does some good.
Once you get going, get your kids in the habit too. It is all about being grateful for what you have now.
So how do you take care of yourself? How do your days go, good or bad?
I'm a single mom to three kids so I am always looking for ways to have happier and healthier days. I know that when I am feeling bad my kids pick up on it and do not react too well.
Last fall I went to a retreat center in Alabama. There I was taught to start my days out by meditating and speaking affirmations. But I was mainly told to at least think of three things I am grateful to have or feel blessed to have. Well, for me that is simple enough.
See, after repeating this habit over and over and over again for at least two weeks, you will notice changes that are positive. Your days go much better. They may have kinks in them but you can deal with things much better when you wake up with a positive attitude.
If things are really rough I suggest doing the same thing before going to bed. Going to sleep with positive thoughts in your head does some good.
Once you get going, get your kids in the habit too. It is all about being grateful for what you have now.
Making Healthy Choices
The choices you make and the way you think has a direct effect on your health. This blog will teach you how to make healthier choices in your life.
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